A Writer’s Life: Week’s Beginning Meditation–Write

María Sabina Magdalena García Mexican Healer and Poet –

“Heal yourself with the light of the sun and the 

rays of the moon. With the sound of the river and 

the waterfall. With the swaying of the sea and the 

fluttering of birds. Heal yourself with mint, neem, 

and eucalyptus. Sweeten with lavender, rosemary, 

and chamomile. Hug yourself with the cocoa bean

and a hint of cinnamon. Put love in tea instead of 

sugar and drink it looking at the stars. Heal yourself 

with the kisses that the wind gives you and the hugs 

of the rain. Stand strong with your bare feet on the 

ground and with everything that comes from it. Be 

smarter every day by listening to your intuition, 

looking at the world with your forehead. Jump, 

dance, sing, so that you live happier. Heal yourself, 

with beautiful love, and always remember … 

you are the medicine.”

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